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Prime Time Health - 206266

In four 90 Minute classes you will learn how to insure you are treating your body right. Learn how your body changes over time, how to reduce the risk of cancer, high blood pressure and high cholesterol, and prevent disease and unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen your thinking. The four weekly topics are; Open Your Internal Pharmacy, Make Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and Inflammation. (4 weeks)

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
206266-01
Prime Time Health
7:00 pm - 8:30 pm
Th
Lombard Community Building
18-99
$44.00/$55.00
Available

Yoga - Kids - 306103

Keep your child and teen active and flexible. This class is designed to introduce/continue to foster yoga practice among children and teens. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306103-01
Yoga - Kids
4:30 pm - 5:15 pm
Th
Lombard Community Building
8-10
$44.00/$55.00
Cancelled
306103-02
Yoga - Kids
4:30 pm - 5:15 pm
Th
Lombard Community Building
8-10
$44.00/$55.00
Available

Kick/Sculpt/Core - 306201

Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306201-01
Kick/Sculpt/Core
08/29/2017 -10/17/2017
7:00 pm - 8:00 pm
Tu
Lombard Community Building
18-99
$44.00/$55.00
Available
306201-02
Kick/Sculpt/Core
10/24/2017 -12/12/2017
7:00 pm - 8:00 pm
Tu
Lombard Community Building
18-99
$44.00/$55.00
Available

Muscle Work - 306203

Experience a total body strength training workout that will target all of your major muscle groups. All levels of fitness are welcome. A variety of equipment will be used and progressions/regressions will be given out with each exercise. Please bring a workout mat and water bottle.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306203-01
Muscle Work
9:00 am - 9:55 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306203-02
Muscle Work
10/30/2017 -12/18/2017
9:00 am - 9:45 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available

3-2-1 Circuit Training - 306204

This class is structured with three minutes of strength training, two minutes of cardio, and one minute of active recovery. Experience muscle building and gain cardio fitness in this athletic circuit class. Appropriate progressions and regressions will be given for each exercise performed.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306204-01
3-2-1 Circuit Training
08/31/2017 -10/19/2017
9:00 am - 9:45 am
Th
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Cancelled
306204-02
3-2-1 Circuit Training
9:00 am - 9:45 am
Th
Lagoon Center
15-99
$44.00/$55.00
Available

Zumba - 306205

Zumba is a Latin and international dance-inspired cardio fitness exercise that combines high energy and motivating music with unique moves. This aerobic/fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "feel happy" workout!

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306205-01
Zumba
6:00 pm - 7:00 pm
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-02
Zumba
08/31/2017 -10/19/2017
6:00 pm - 7:00 pm
Th
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-03
Zumba
8:30 am - 9:30 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Cancelled
306205-04
Zumba
10/30/2017 -12/18/2017
6:00 pm - 7:00 pm
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-05
Zumba
6:00 pm - 7:00 pm
Th
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-06
Zumba
10/30/2017 -12/18/2017
8:30 am - 9:30 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available

Yoga - 306206

Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Please bring a yoga mat.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306206-01
Yoga
6:00 pm - 6:45 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available
306206-02
Yoga
08/31/2017 -10/19/2017
6:00 pm - 6:45 pm
Th
Lagoon Center
15-99
$44.00/$55.00
Available
306206-03
Yoga
10/24/2017 -12/12/2017
6:00 pm - 6:45 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available
306206-04
Yoga
6:00 pm - 6:45 pm
Th
Lagoon Center
15-99
$44.00/$55.00
Available

Yoga - Vinyasa Flow - 306207

Enjoy a blend of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Please bring a yoga mat, two blocks, and a strap.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306207-01
Yoga - Vinyasa Flow
9:00 am -10:00 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306207-02
Yoga - Vinyasa Flow
10/30/2017 -12/18/2017
9:00 am -10:00 am
M
Sunset Knoll Rec Ctr
15-99
$42.00/$54.00
Available

Core Body Strength - 306208

Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306208-01
Core Body Strength
09/02/2017 -10/21/2017
9:00 am - 9:55 am
Sa
Lombard Community Building
15-99
$44.00/$55.00
Available
306208-02
Core Body Strength
9:00 am - 9:55 am
Sa
Lombard Community Building
15-99
$44.00/$55.00
Available

Yoga - Sunset - 306209

The perfect class to end a stressful day. This Hatha Yoga class (inspired from Anusara and Iyengar Yoga alignment principals) is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body. By focusing and breathing with the movement of the body, the practice aligns the physical and mental while moving towards stillness and resting in postures for extended periods of time. Each class concludes with a meditation. This is a great calss to unload the stresses from day to day living. Come join us and melt your tension away. This class is appropriate for students of all levels. Instructor is certified in 200 hour of Hatha Yoga. Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306209-01
Yoga - Sunset
08/29/2017 -10/17/2017
8:00 pm - 9:00 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available
306209-02
Yoga - Sunset
10/24/2017 -12/12/2017
8:00 pm - 9:00 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available

Yoga - Older Adults - 306210

Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306210-01
Yoga - Older Adults
8:10 am - 8:55 am
M
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available
306210-02
Yoga - Older Adults
8:10 am - 8:55 am
F
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available
306210-03
Yoga - Older Adults
8:10 am - 8:55 am
M
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available
306210-04
Yoga - Older Adults
8:10 am - 8:55 am
F
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available

Yoga - Chair - 306211

Do you often feel weak and tired? Do you experience low energy and physical limitations? There is no age limit for reaping the benefits of yoga. We will be doing yoga seated and standing poses next to a chair to address movement and balance limitations. This class will focus on improving your range of motion, strength, and flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE Certified.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306211-01
Yoga - Chair
8:10 am - 8:55 am
W
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available
306211-02
Yoga - Chair
8:10 am - 8:55 am
W
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available

Yoga - Prenatal - 306212

Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. Connect with your growing baby and prepare yourself for a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or bolster.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306212-01
Yoga - Prenatal
6:00 pm - 6:45 pm
M
Lombard Community Building
18-99
$44.00/$55.00
Available
306212-02
Yoga - Prenatal
10/30/2017 -12/18/2017
6:00 pm - 6:45 pm
M
Lombard Community Building
18-99
$44.00/$55.00
Available

Cardio Yoga Pilates - 306214

Get into shape! You will improve your overall fitness; strengthen your cardiovascular system, tone your legs and arms, firm your core with Pilates, gain flexibility with yoga, and improve your balance. Instructor will use a variety of cardio formats to keep you challenged. Please bring a yoga mat.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306214-01
Cardio Yoga Pilates
10:00 am -10:50 am
M
Lombard Community Building
18-99
$44.00/$55.00
Available
306214-02
Cardio Yoga Pilates
10/30/2017 -12/18/2017
10:00 am -10:50 am
M
Lombard Community Building
18-99
$44.00/$55.00
Available

AOA (Active Older Adults) - 306217

The Active Older Adult workout is a total body fitness program. Class is formatted with 15 minutes of cardio movement followed by 15 minutes of seated resistance training and balance work. We finish class with 10 minutes of cardio and 5 minutes of stretching. All cardio moves can be done seated in the chairs that are provided. Receive a $24 discount when registering for both classes.
The Active Older Adult workout is a total body fitness program. Class is formatted with 15 minutes of cardio movement followed by 15 minutes of seated resistance training and balance work. We finish class with 10 minutes of cardio and 5 minutes of stretching. All cardio moves can be done seated in the chairs that are provided. Receive a $24 discount when registering for both classes.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306217-01
AOA (Active Older Adults)
10:15 am -11:00 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306217-02
AOA (Active Older Adults)
08/31/2017 -10/19/2017
10:15 am -11:00 am
Th
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306217-03
AOA (Active Older Adults)
10/30/2017 -12/18/2017
10:15 am -11:00 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306217-04
AOA (Active Older Adults)
10:15 am -11:00 am
Th
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available

Wake Up Call - 306221

Monday - Cardio Strength Interval - Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Please bring a yoga mat.

Wednesday - Cardio and Core with Ball - Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball, is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306221-01
Wake Up Call
5:30 am - 6:15 am
M
Lombard Community Building
15-99
$44.00/$55.00
Cancelled
306221-02
Wake Up Call
08/30/2017 -10/18/2017
5:30 am - 6:15 am
W
Lombard Community Building
15-99
$44.00/$55.00
Available
306221-03
Wake Up Call
10/30/2017 -12/18/2017
5:30 am - 6:15 am
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306221-04
Wake Up Call
5:30 am - 6:15 am
W
Lombard Community Building
15-99
$44.00/$55.00
Available

Boot Camp - 306223

Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306223-01
Boot Camp
08/29/2017 -10/17/2017
5:30 am - 6:25 am
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available
306223-02
Boot Camp
08/31/2017 -10/19/2017
5:30 am - 6:25 am
Th
Lombard Community Building
15-99
$44.00/$55.00
Available
306223-03
Boot Camp
10/31/2017 -12/19/2017
5:30 am - 6:25 am
Tu
Lombard Community Building
15-99
$42.00/$55.00
Available
306223-04
Boot Camp
5:30 am - 6:25 am
Th
Lombard Community Building
15-99
$44.00/$54.00
Available

Afternoon Walk In The Park - 306228

This walking class will have many options. We will visit several beautiful Lombard parks. You will have the option to just walk, Nordic walk (with poles provided by the instructor), or add a set of light dumbbells and exercises while you walk. Stick with one or switch it up each week. There will be a 5-minute warm-up and a 5-minute cool down with stretches. A list of parks and dates will be given at Madison Meadow Park on the first day. The instructor is a ACSM certified personal trainer.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306228-01
Afternoon Walking
12:00 pm - 1:00 pm
M
Madison Meadow
18-99
$26.00/$26.00
Cancelled
306228-02
Afternoon Walk
10/30/2017 -12/18/2017
12:00 pm - 1:00 pm
M
Madison Meadow
18-99
$26.00/$26.00
Available

SRS/Strength, Resistnce, & Stretch - 306231

Defy the aging process! Keep the muscle tone and strength of your youth. Stay healthy and strong with the use of weighted body bars, dumbbells, and tubes. The program design will switch from strength to endurance or from endurance to integrated functional movement patterns periodically (periodization training), which will help you avoid training plateaus. This class is for all fitness levels.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
306231-01
SRS-Strngth/Resistnc
08/30/2017 -10/18/2017
7:00 pm - 8:00 pm
W
Lombard Community Building
15-99
$44.00/$55.00
Available

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