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Yoga - Kids - 306103

Keep your child and teen active and flexible. This class is designed to introduce/continue to foster yoga practice among children and teens. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified.

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306103-02
Yoga - Kids
4:30 pm - 5:15 pm
Th
Lombard Community Building
8-10
$44.00/$55.00
Available

Kick/Sculpt/Core - 306201

Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat.

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306201-02
Kick/Sculpt/Core
10/24/2017 -12/12/2017
7:00 pm - 8:00 pm
Tu
Lombard Community Building
18-99
$44.00/$55.00
Available

Muscle Work - 306203

Experience a total body strength training workout that will target all of your major muscle groups. All levels of fitness are welcome. A variety of equipment will be used and progressions/regressions will be given out with each exercise. Please bring a workout mat and water bottle.

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306203-02
Muscle Work
10/30/2017 -12/18/2017
9:00 am - 9:45 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Cancelled

3-2-1 Circuit Training - 306204

This class is structured with three minutes of strength training, two minutes of cardio, and one minute of active recovery. Experience muscle building and gain cardio fitness in this athletic circuit class. Appropriate progressions and regressions will be given for each exercise performed.

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306204-02
3-2-1 Circuit Training
9:00 am - 9:45 am
Th
Lagoon Center
15-99
$44.00/$55.00
Cancelled

Zumba - 306205

Zumba is a Latin and international dance-inspired cardio fitness exercise that combines high energy and motivating music with unique moves. This aerobic/fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "feel happy" workout!

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306205-04
Zumba
10/30/2017 -12/18/2017
6:00 pm - 7:00 pm
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-05
Zumba
6:00 pm - 7:00 pm
Th
Lombard Community Building
15-99
$44.00/$55.00
Available
306205-06
Zumba
10/30/2017 -12/18/2017
8:30 am - 9:30 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Cancelled

Yoga - 306206

Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Please bring a yoga mat.

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306206-03
Yoga
10/24/2017 -12/12/2017
6:00 pm - 6:45 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available
306206-04
Yoga
6:00 pm - 6:45 pm
Th
Lagoon Center
15-99
$44.00/$55.00
Available

Yoga - Vinyasa Flow - 306207

Enjoy a blend of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Please bring a yoga mat, two blocks, and a strap.

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306207-02
Yoga - Vinyasa Flow
10/30/2017 -12/18/2017
9:00 am -10:00 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$54.00
Available

Core Body Strength - 306208

Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class.

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306208-02
Core Body Strength
9:00 am - 9:55 am
Sa
Lombard Community Building
15-99
$44.00/$55.00
Available

Yoga - Sunset - 306209

The perfect class to end a stressful day. This Hatha Yoga class (inspired from Anusara and Iyengar Yoga alignment principals) is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body. By focusing and breathing with the movement of the body, the practice aligns the physical and mental while moving towards stillness and resting in postures for extended periods of time. Each class concludes with a meditation. This is a great class to unload the stresses from day to day living. Come join us and melt your tension away. This class is appropriate for students of all levels. Instructor is certified in 200 hour of Hatha Yoga. Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket.

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306209-02
Yoga - Sunset
10/24/2017 -12/12/2017
8:00 pm - 9:00 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available

Yoga - Older Adults - 306210

Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified.

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306210-03
Yoga - Older Adults
8:10 am - 8:55 am
M
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available
306210-04
Yoga - Older Adults
8:10 am - 8:55 am
F
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available

Yoga - Chair - 306211

This class will combine yoga with the use of light weights to strengthen and tone your body. Short cardio bursts will be used to enhance the workout.

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306211-02
Yoga - Chair
8:10 am - 8:55 am
W
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available

Yoga - Prenatal - 306212

Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. Connect with your growing baby and prepare yourself for a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or bolster.

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306212-02
Yoga - Prenatal
10/30/2017 -12/18/2017
6:00 pm - 6:45 pm
M
Lombard Community Building
18-99
$44.00/$55.00
Available

Cardio Yoga Pilates - 306214

Get into shape! You will improve your overall fitness; strengthen your cardiovascular system, tone your legs and arms, firm your core with Pilates, gain flexibility with yoga, and improve your balance. Instructor will use a variety of cardio formats to keep you challenged. Please bring a yoga mat.

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306214-02
Cardio Yoga Pilates
10/30/2017 -12/18/2017
10:00 am -10:50 am
M
Lombard Community Building
18-99
$44.00/$55.00
Available

AOA (Active Older Adults) - 306217

This class will help improve health of individuals with disabilities. Targets physical health through proper technique of exercise. Improving cardio health, muscle strength, and mobility.

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306217-03
AOA (Active Older Adults)
10/30/2017 -12/18/2017
10:15 am -11:00 am
M
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306217-04
AOA (Active Older Adults)
10:15 am -11:00 am
Th
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available

Wake Up Call - 306221

Monday - Cardio Strength Interval - Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Please bring a yoga mat.

Wednesday - Cardio and Core with Ball - Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball, is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat.

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306221-03
Wake Up Call
10/30/2017 -12/18/2017
5:30 am - 6:15 am
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306221-04
Wake Up Call
5:30 am - 6:15 am
W
Lombard Community Building
15-99
$44.00/$55.00
Available

Boot Camp - 306223

Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized.

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306223-03
Boot Camp
10/31/2017 -12/19/2017
5:30 am - 6:25 am
Tu
Lombard Community Building
15-99
$42.00/$55.00
Available
306223-04
Boot Camp
5:30 am - 6:25 am
Th
Lombard Community Building
15-99
$44.00/$54.00
Available

Afternoon Walk In The Park - 306228

This walking class will have many options. We will visit several beautiful Lombard parks. You will have the option to just walk, Nordic walk (with poles provided by the instructor), or add a set of light dumbbells and exercise while you walk. Stick with one or switch it up each week. There will be a 5-minute warm-up and a 5-minute cool down with stretches. A list of parks and dates will be given at Madison Meadow Park on the first day. The instructor is a ACSM certified personal trainer.

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306228-02
Afternoon Walk
10/30/2017 -12/18/2017
12:00 pm - 1:00 pm
M
Madison Meadow
18-99
$26.00/$26.00
Cancelled

SRS/Strength, Resistnce, & Stretch - 306231

Defy the aging process! Keep the muscle tone and strength of your youth. Stay healthy and strong with the use of weighted body bars, dumbbells, and tubes. The program design will switch from strength to endurance or from endurance to integrated functional movement patterns periodically (periodization training), which will help you avoid training plateaus. This class is for all fitness levels.

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306231-02
SRS-Strngth/Resistnc
7:00 pm - 8:00 pm
W
Lombard Community Building
15-99
$44.00/$55.00
Available

Walking Outdoors - 306232

Life is movement; improving your habits of movement will contribute to your quality of life. Being alive doesn't mean simply functioning biologically, it also means being active. This is a group walk planned for all skill levels. Please bring a water bottle and proper walking shoes. Dress for the weather, we will be inside if weather is poor.

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306232-02
Walking Outdoors
6:00 pm - 7:00 pm
W
Lombard Community Building
15-99
$15.00/$15.00
Available

The Essentials - 306234

A perfectly blended workout using body resistance and light weights to target the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and tone the arms. Please bring a yoga mat and towel. If you are interested in two classes a week for a full workout, this class would pair nicely with Thursday evening's Barre Fit. Instructor is ACE Certified.

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306234-02
The Essentials
10/24/2017 -12/12/2017
5:15 pm - 6:00 pm
Tu
Lombard Community Building
15-99
$44.00/$55.00
Available

Tai Chi - 306236

Qi Gong is an ancient, gentle, beautiful and flowing exercise system that is both easy and a joy to do. Many people find it both energizing and deeply relaxing. All the movements are done naturally and with gentle rocking motions and stretching it helps to improve circulation and digestion, reducing physical tension and discomfort. The controlled breathing helps reduce stress and anxiety. Qi Gong helps to regulate heart rate and blood pressure, builds strength and flexibility, boosts energy and strengthens the immune system. Students may choose to sit or stand as needed.

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306236-05
Qi Gong
10/31/2017 -12/12/2017
5:00 pm - 5:45 pm
Tu
Sunset Knoll Rec Ctr
13-99
$55.00/$55.00
Cancelled
306236-06
Tai Chi - Beginning
10/31/2017 -12/12/2017
6:00 pm - 7:00 pm
Tu
Sunset Knoll Rec Ctr
13-99
$77.00/$77.00
Available
306236-07
Tai Chi - Continue
10/31/2017 -12/12/2017
6:00 pm - 7:30 pm
Tu
Sunset Knoll Rec Ctr
13-99
$97.00/$97.00
Available

Train With The Trainer - 306238

Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle “partners” and specific strength training exercises, as well as cardio work. She’ll pick the exercises and you will decide how hard you want to work!

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306238-02
Train W/The Trainer
10/24/2017 -12/12/2017
6:00 pm - 6:45 pm
Tu
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Available

Begin Movement & Body Aware - 306250

Learn how to live a more natural way of living with essential oils and how they can help you relax or sleep. Improve your skin or digestion and learn how the benefits go well beyond a pleasant smell. Plus, get some great tips and ideas on how to use oils at work and for kids going back to school. You will also learn how and actually make your own hand sanitizer with essential oils.

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306250-02
Begin Movement&Body Aware
7:00 pm - 8:00 pm
W
Lombard Community Building
15-99
$44.00/$55.00
Available

Athletic Body & Balance - 306251

A physique that has perfect symmetry starts with what you can't see in the mirror. Workout your weak links; the differences in strength and flexibility between your left and right side, your upper and lower body, and your front and back halves. "You can sculpt an incredible form". Please bring a yoga mat, proper foot wear, and water bottle.

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306251-02
Athletic Body & Balance
5:00 pm - 6:00 pm
W
Lombard Community Building
15-99
$44.00/$55.00
Available

Zumba Step - 306252

Zumba Step is a combination of step training and regular Zumba class. It combines all the toning and strengthening of step with the Zumba fitness-party everyone loves. Burn tons of calories, while toning and strengthening legs and glutes.

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306252-02
Zumba Step
10/30/2017 -12/18/2017
7:40 pm - 8:30 pm
M
Lombard Community Building
18-99
$44.00/$55.00
Available

Barre Fit - 306256

Join Barre certified instructor, Marisa Bianco, in this total-body, low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. If you are interested in two classes a week for a full workout, this class would pair nicely with the Tuesday evening The Essentials class.

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306256-03
Barre Fit
9:00 am - 9:45 am
W
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available
306256-04
Barre Fit
5:15 pm - 6:00 pm
Th
Lombard Community Building
15-99
$44.00/$55.00
Available

Cardio,Core & More - 306263

Are you ready for a strong core? And more? Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. See maximum results by combining this class with Thursday's Barre Fit class.

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306263-03
Cardio,Core & More
5:15 pm - 6:00 pm
M
Lombard Community Building
15-99
$44.00/$55.00
Available
306263-04
Cardio,Core & More
9:00 am - 9:45 am
F
Sunset Knoll Rec Ctr
15-99
$44.00/$55.00
Available

Essential Oils 101 - 306267

Learn how to live a more natural way of living with essential oils and how they can help you relax or sleep. Improve your skin or digestion and learn how the benefits go well beyond a pleasant smell. Plus, get some great tips and ideas on how to use oils at work and for kids going back to school. You will also learn how and actually make your own hand sanitizer with essential oils.

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306267-02
Essential Oils 101
7:00 pm - 8:00 pm
Tu
Lombard Community Building
15-99
$10.00/$10.00
Available

Yoga - Golden - 306300

Enjoy the morning gently opening and strengthening the body! Yoga can be practiced by anyone and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Please bring a mat, some water, comfortable clothes, and a smile!

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306300-02
Yoga - Lite
10/26/2017 -12/21/2017
10:00 am -10:45 am
Th
Lombard Community Building
55-99
$44.00/$55.00
Available

Senior Fitness - 306301

Participants of all levels will increase strength, range of motion, balance, and mind agility through the use of simple dance moves to music, use of light dumb bells, resistance bands, and balls. This class is a fun way to stay healthy and fit. Please bring a mat to class each week.

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306301-02
Senior Fitness
10/30/2017 -12/18/2017
2:00 pm - 2:45 pm
M
Lombard Community Building
55-99
$34.00/$34.00
Cancelled

Curvy Girls Workout - 306303

This is a specially designed non-intimidating workout for women wanting to start or continue an exercise program. Class will work on a variety of low impact effective exercises to lower Body Mass Index (BMI). Let's build muscle and start living healthy while supporting each other. Instructor is ACSM Certified Personal Trainer.

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306303-02
Curvy Girls Workout
10/30/2017 -12/18/2017
11:00 am -11:45 am
M
Sunset Knoll Rec Ctr
18-99
$44.00/$55.00
Cancelled

Senior Exercise - 306350

Looking for a friendly fitness class? This is it! Senior Exercise is moderately-paced with aerobic routines set to music and geared toward active adults. Senior Strength Training focuses on maintaining muscle tone and developing strength by working out to music with light weights, bands, etc. Both classes are a full body workout taught by an instructor with extensive senior fitness teaching experience. Participants purchase a punch card, good for either class and used only when classes are attended. You may join at any time. Consult your physician before registering. Please bring an exercise mat to each class. Join our social group for lots of fun and exercise too! Attend your first class FREE!

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306350-01
Senior Exercise
08/28/2017 -12/29/2017
8:30 am - 9:30 am
M, W, F
Lombard Community Building
55-99
$0.00/$0.00
Available
306350-02
Senior Strength
08/29/2017 -12/28/2017
8:30 am - 9:30 am
Tu, Th
Lombard Community Building
55-99
$0.00/$0.00
Available

Yoga - Parent & Child - 306400

Spend time with your child while increasing flexibility, strength, concentration and your parent-child bond. Learn a variety of poses to do when waking, for playtime, before bedtime and as a midday pick-me-up. Parent and child can share a mat, and more than one child can register with a parent. Note: Fee includes one adult and two children.

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306400-02
Yoga - Parent & Chld
10/24/2017 -12/12/2017
4:30 pm - 5:15 pm
Tu
Lombard Community Building
4-8
$44.00/$55.00
Cancelled

Yoga - Kids & Teens - 406103

Keep your child and teen active and flexible. This class is designed to introduce/continue to foster yoga practice among children and teens. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified.

Add To Cart Activity Description Dates Times Meet Days Locations Ages Price Info Location Add To Wishlist Share Status
406103-01
Yoga - Kids & Teens
01/11/2018 -03/15/2018
4:30 pm - 5:15 pm
Th
Lombard Community Building
7-17
$56.00/$71.00
Available

Fitness Center Orientation - 406200

Learn how to use the fitness equipment in a small group setting from the fitness coordinator. Staff will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre-registration required. Leave your name and phone number and the Fitness Coordinator will call and set up a convenient time if you're unable to attend in the mornings.

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406200-01
Fitness Center Orien
01/17/2018 -01/17/2018
9:00 am -10:00 am
W
Sunset Knoll Rec Ctr
16-99
$0.00/$0.00
Unavailable
406200-02
Fitness Center Orien
01/25/2018 -01/25/2018
6:00 pm - 7:00 pm
Th
Sunset Knoll Rec Ctr
16-99
$0.00/$0.00
Unavailable
406200-03
Fitness Center Orien
02/21/2018 -02/21/2018
9:00 am -10:00 am
W
Sunset Knoll Rec Ctr
16-99
$0.00/$0.00
Unavailable
406200-04
Fitness Center Orien
03/07/2018 -03/07/2018
9:00 am -10:00 am
W
Sunset Knoll Rec Ctr
16-99
$0.00/$0.00
Unavailable

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